Honey Garlic Pork Chops

INGREDIENTS

1/4 c honey

3 T soy sauce

6 cloves garlic, minced

6 pork loin chops, trimmed of fat, 4 oz each

In a shallow dish, whisk together honey, soy sauce and garlic. Coat chops in mixture. Reserve left over honey mixture for basting. Place chops on greased grill over med-high heat, close lid and cook. Baste 2 times. Serves 6.

Whole Wheat Pumpkin Chocolate Chip Muffins

INGREDIENTS

1 c melted coconut oil (or butter)

3/4 c honey

4 eggs

2 c pureed pumpkin (or one 16-oz can)

3 c whole wheat flour

1 t baking soda

2 t baking powder

1 teaspoon sea salt

1 t cinnamon

1 c semi-sweet chocolate chips

Preheat oven to 400 degrees. Blend oil and honey, mix in one egg at a time, and then mix in pumpkin.

Add flour, baking soda, baking powder, salt and cinnamon. Mix until combined. Stir in chocolate chips.

Grease or put liners in muffin pan. Fill to top with batter and cook for 18 minutes. Makes about 24 muffins.