INGREDIENTS
1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh spinach)
2 tbsp vegetable oil
2 tbsp Cajun seasoning (see recipe below)
1 tbsp breadcrumbs
Sea salt, to taste
Freshly ground black pepper, to taste
Preheat oven to 350
degrees. Flatten the chicken to 1/4-inch thickness. In a medium
bowl, combine the pepper jack cheese, spinach, salt and pepper.
Combine
the Cajun seasoning and breadcrumbs together in a small bowl.
Spoon about
1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast
tightly and fasten with toothpicks. Brush each chicken breast with the
vegetable oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle
any remaining spinach and cheese on top of chicken (optional).
Place the
chicken seam-side down onto a tin foil-lined baking sheet (for easy cleanup).
Bake for 35 to 40 minutes, or until chicken is cooked through. Remove toothpicks before serving!
CAJUN SEASONING
INGREDIENTS
3/4 tbsp paprika
3/4 tsp onion salt
3/4 tsp garlic powder
1/4 tsp black pepper
1/2 tsp cayenne pepper
1/4 tsp white pepper
1/4 tsp cumin
1/4 tsp thyme
1/8 tsp oregano
Note: This was pretty spicy even after I only used half of the cayenne pepper, white pepper and cumin.
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