This recipe is from my good neighbor, Aimee. Her's, of course, turned out much more appealing than mine did. This is a great nutritious alternative to those icky old ground-beef (Pink Slime) burgers! I'm even thinking they'd be great warmed up for breakfast!
INGREDIENTS
2 heaping cups cooked quinoa
3/4 cup shredded cheddar cheese (can use
whatever variety you like)
1/2 cup low-fat cottage cheese
1/2 cup carrot, finely grated. (about 1 medium
carrot) you could also use 1 cup grated zucchini squeezed dry
3 eggs
6 tbsp whole wheat flour
3 green onions, including white parts
1/2 tsp sugar, or sugar substitute
1/4 tsp black pepper
1/4 tsp salt
1/4 tsp ground cumin
1/8 tsp garlic powder
1/8 tsp cayenne (can omit if you don't want any
heat)
Olive oil for frying
To cook quinoa, bring 2 cups water & 1/2 tsp salt to a boil, add 1 cup
quinoa and cover. Reduce heat to low & cook for 15-18 minutes or until
liquid is absorbed and quinoa is tender. Let cool to room temperature.
In a
large mixing bowl combine cooked quinoa, cheddar cheese, cottage cheese, carrot,
eggs, flour, green onions, sugar, salt, pepper, cumin, garlic powder, and
cayenne if using. Mix to combine thoroughly. Heat a frying pan over med-low heat
so they have time to set up without falling apart. Add a about 2 tbsp olive oil
and shape about 1/4 -1/3 cup portions into patties (they will be sticky). Drop
into pan and flatten to about 1/2 inch thick. Fry until golden brown, about 3
minutes on each side. Makes about 10-12 burgers.
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